Torso Machine
When it comes to safely rotating the spine and core rotators, the Torso machine allows high-speed rotation against resistance equally in both directions, with zero break effect and eccentric slowing of movement.
Key Features & Benefits
Safe Spine Rotation
Designed specifically for safe lumbar and thoracic rotation without injury risk.
Complete Core Activation
Engages all core muscles: rectus abdominis, obliques, transverse abdominals, and erector spinae.
Bi-Directional Resistance
Equal resistance in both directions ensures balanced core development.
Zero Break Effect
Smooth transitions without jarring stops protect the spine and core.
Variable Speed Training
Train at low or high speeds (2-800 deg/sec) for different training goals.
Lumbar Stabilisation
Strengthens stabilising muscles around lumbar vertebrae and discs.
Adjustable Height
Customizable positioning ensures proper alignment for all users.
Computer Managed Training
Touch screen control tracks rotational speed and core performance.
Supported Movements & Exercises
CHEST
- •Push/Pull
ABDOMEN
- •Extension/Flexion
SHOULDER
- •All Movements
- •Pull Over
BACK
- •Extension/Flexion
About This Equipment
When it comes to safely rotating the spine and core rotators, it's imperative to be done safely. Incorrect Lumbar stability is the leading cause of injury across all sports.
Our Torso machine addresses this perfectly by allowing high-speed rotation against resistance equally in both directions, with zero break effect and eccentric slowing of movement.
The Torso machine activates all core muscles: Rectus abdominis, obliques, transverse abdominals and erector spinae, allowing for greater stabilisation of the lumbar spine vertebrae and discs.
Trains thoracic muscles and lower lumbar region at low or high speeds.
This machine activates all core muscles and allows high-speed rotation against resistance equally in both directions with zero break effect and eccentric slowing of movement.
Technical Specifications
Equipment Footprint
Compact and space-efficient design